Clinical Hypnotherapy – Combatting Weight Gain and Smoking
People who are enslaved by poor personal habits are now turning to the wonders of clinical hypnotherapy or hypnosis to improve themselves. Since most poor habits are believed to be results of psychological issues, medical practitioners found this method to be extremely helpful and safe in modifying a person’s actions, behavior, emotions, personal development problems and stress related illnesses.
Patients who undergo this kind of hypnotherapy Melbourne usually aim either of the two – to lose weight or to quit smoking. In the context of using it as a tool for weight loss and smoking prevention, the patient is enabled to be focused and relaxed while the right mindset towards achieving his goals are being formed.
Starting with the correction of the negative thoughts the patient might have about weight loss and weight management, hypnotherapy gives him a brand new image of himself. He is led to imagining his new look after he has lost weight in the future. This desired image of one’s self empowers the patient to work towards that goal. This also makes him focused on losing real weight rather than worried about the weight loss programs or diets they have.
When it comes to using hypnosis to stop smoking, most patients confess they have already tried a lot of quit smoking products in the market which never worked for them. This is the reason why they are taking a chance on this kind of therapy as they are becoming desperate or discouraged on failing to break the habit.
Specifically, a hypnotherapy specialist conducts the quit smoking program that will bypass the patient’s frontal lobe to give suggestions to his less conscious mind on what to believe in and how to act when pressed with temptations to smoke. So whatever the specialist says as part of the program becomes a replacement to your previous thinking pattern on smoking.
For these losing weight and quit smoking techniques to work, the presence of a specialist is really essential as he will be guiding you through the clinical hypnotherapy processes. But before you find a bulk billing psychologist Melbourne, it would be best for you to plan the appropriate time for you to lose weight or quit smoking. Choosing the time in your life when you are stable in all areas is advisable.
Inform your loved ones about your decision. They could be the most reliable accountability partners for you as you decide to really commit to this action. It would be helpful too to throw away all things that serve as temptations hindering every move you make to lose weight or quit smoking.
After observing all these, you can now jump into a clinical hypnotherapy session. Remember though, therapies such as this also has limitations even if they are performed by the best specialists. They depend greatly on the patient’s susceptibility to hypnosis. If the patient is not susceptible enough, chances are he cannot get the most out this treatment. In fact, there is no way to identify the presence of this limitation than for the patient to undergo a number if not its entire processes. With that counseling in Melbourne could be another option for you.
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